Is PERFECT BALANCE TRAIL MIX, GOLD TRAIL MIX BLEND Low FODMAP?
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Why it's not low FODMAP
- apricots
- dry rstd pistachios
- organic raw apricots
- organic raw dates
- natural flavors
- organic raw shredded coconut
- organic raw raisins
- organic raw thompson raisins
- +4 more
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dry Rstd Almonds, Dry Rstd Cashews, Organic Raw Sultana Raisins, Organic Raw Sunflower Seeds, Organic Raw Pumpkin Seeds, Organic Raw Thompson Raisins, Dry Rstd Macadamia Nuts, Dry Rstd Pistachios, Organic Raw Goji Berries, Chunks of Energy Tm 100% Raw Cacao Goji (Organic Raw Dates, Organic Raw Sunflower Seeds, Organic Raw Raisins, Organic Raw Apricots (Apricots, Rice Flour), Organic Raw Cacao Powder, Organic Raw Sesame Seeds, Organic Sunflower Meal, Organic Raw Shredded Coconut, Organic Raw Goji Powder, Natural Flavors, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
PERFECT BALANCE TRAIL MIX, GOLD TRAIL MIX BLEND is available at 1 retailer
About this product
Snack · Pouch