No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect Bar, Protein Bar Chocolate Mint Limited Batch Organic, 2.3 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Minty chocolate flavor with a rich, fudgy, slightly dense chew; texture is moist yet slightly crumbly. Commonly eaten as an on-the-go snack, midday pick-me-up, or post-workout bite. Customer reviews praise the pronounced mint-chocolate taste and satisfying density while sometimes noting sweetness, higher price, and occasional texture inconsistencies in online feedback.

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Ingredients

peanut butter (organic), honey (organic), nonfat dry milk (organic), dark chocolate (organic), fair trade chocolate, chocolate (organic), cane sugar (organic), cocoa butter (organic), sunflower lecithin), cocoa (organic), dried whole egg powder (organic), rice protein (organic), vanilla extract (organic), sunflower lecithin (organic), dried whole food powders (kale (organic), flax seed (organic), rose hip (organic), orange (organic), lemon (organic), papaya (organic), tomato (organic), apple (organic), alfalfa (organic), celery (organic), kelp (organic), dulse (organic), carrot (organic), spinach (organic)), flax seed oil (organic), sunflower oil (organic), sesame seed oil (organic), olive oil (organic), pumpkin seed oil (organic), peppermint oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Perfect Bar, Protein Bar Chocolate Mint Limited Batch Organic, 2.3 Ounce is available at 4 retailers

Whole FoodsVitacostTargetHarris Teeter

About this product

Protein Bar · Bar

Flavor
ChocolateyMintySweet
Texture
DenseChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Perfect Bar, Protein Bar Chocolate Mint Limited Batch Organic, 2.3 Ounce | Spoonful