Is Perfect Bar Refrigerated Chocolate Mint Protein Bar Low FODMAP?

Ingredients

Peanut Butter (Organic), Honey, Nonfat Dry Milk (Organic), Dark Chocolate (Organic) (Chocolate (Organic)(Fair Trade Ingredients), Cane Sugar (Organic)(Fair Trade Ingredients), Cocoa Butter (Organic)(Fair Trade Ingredients)), Cocoa (Organic), Dried Whole Egg Powder (Organic), Rice Protein (Organic), Vanilla Extract (Organic), Dried Whole Food Powders (Kale (Organic), Flax Seed (Organic), Rose Hip (Organic), Orange (Organic), Lemon (Organic), Papaya (Organic), Tomato (Organic), Apple (Organic), Alfalfa (Organic), Celery (Organic), Kelp (Organic), Dulse (Organic), Carrot (Organic), Spinach (Organic)), Flax Seed Oil (Organic), Sunflower Oil (Organic), Sesame Seed Oil (Organic), Olive Oil (Organic), Pumpkin Seed Oil (Organic), Peppermint Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Perfect Bar Refrigerated Chocolate Mint Protein Bar is available at 5 retailers

About this product

Protein Bar · Bar