Is Perfect Bar The Original Refrigerated Chocolate Walnut Brownie Protein Bar Low FODMAP?

Ingredients

Organic Dates, Organic Peanut Butter, Organic Dark Chocolate (fair Trade Certified By Fair Trade Usa), Organic Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Sunflower Lecithin, Organic Honey, Organic Cocoa, Organic Walnuts, Organic Hemp Protein, Organic Rice Protein, Organic Chia Powder, Organic Vanilla Extract, Organic Flax Seed Oil, Organic Sunflower Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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