Is Perfect Energy Multivitamin, Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant me
grape seed aqe
maca root tonic
american ginseng root

black currant me

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Pb Vitamin C (Granulated), Pb Vitamin D, Pb Vitamin E (Acetate), Pb Vitamin K1, Vitamin K2, Pb Vitamin B1, Pb Vitamin B2, Pb Vitamin B3, Pb Vitamin B6, Pb Folic Acid, Pb Vitamin B12, Pb Vitamin B7, Pb Pantothenic Acid, Lithothamnion Calcareum Powder, Pb Magnesium, Pb Iron, Pb Iodide, Pb Zinc, Pb Selenium, Pb Copper, Pb Manganese, Pb Chromium, Pb Molybdenum, Pb Beta-carotene, Ferment Media, Schizandra Berry, American Ginseng Root, Cardamom Fruit, Green Tea Aqe, Rhodiola He, Grape Seed Aqe, Maca Root Tonic, Vital Rhythms Flower Essences, Black Currant Me, Chokeberry Me, Tamarind Aqe, Lemon Pulp, Kelp Powder, Black Cumin (Seed), Spinach Powder, Blueberry Powder, Pb Turmeric, Ginger He, Turmeric Sce, Ginger Sce, Magnesium Sterate, Gum Acacia, Silica, Orange Shellac Lac Resin, Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.