Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Perfect Italiano Cheese Shaved Parmesan | 125g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This shaved cheese offers a firm yet delicate flake texture with a savory, nutty, slightly sharp flavor ideal for sprinkling over pasta, salads, pizzas and risottos. Customers often note convenient pre-shaved form and strong flavor for topping, with occasional comments about packaging clumps and variable flake size and easy storage.

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Ingredients

Cheese [milk, salt, cultures (milk), enzyme], anticaking agent (460), preservative (200).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Perfect Italiano Cheese Shaved Parmesan | 125g is available at 1 retailer

Woolworths

About this product

Cheese · Flake

Flavor
NuttySavorySaltyUmami
Texture
Dry
Commonly used for
GarnishingToppingCookingMeal Prep
Low FODMAP? Perfect Italiano Cheese Shaved Parmesan | 125g | Spoonful