No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect Keto Salted Caramel Keto Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almond Butter, Soluble Tapioca Fiber, Grass Fed Collagen, Cocoa Butter, Sunflower Lecithin, Natural Flavors, Medium Chain Triglycerides Oil Powder (mct Oil Derived From Coconut, Acacia Gum), Sea Salt, Stevia Extract (reb A). Contains Tree Nuts (almonds, Coconuts). May Contain Traces Of Peanuts, Egg, Milk, Soy, Wheat, And Other Tree Nuts. May Contain Shell And/or Fit Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
SweetSaltyNutty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Perfect Keto Salted Caramel Keto Bar | Spoonful