Is Perfect Keto Salted Caramel Keto Bar Low FODMAP?

Ingredients

Almond Butter, Soluble Tapioca Fiber, Grass Fed Collagen, Cocoa Butter, Sunflower Lecithin, Natural Flavors, Medium Chain Triglycerides Oil Powder (mct Oil Derived From Coconut, Acacia Gum), Sea Salt, Stevia Extract (reb A). Contains Tree Nuts (almonds, Coconuts). May Contain Traces Of Peanuts, Egg, Milk, Soy, Wheat, And Other Tree Nuts. May Contain Shell And/or Fit Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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