No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect World Mint Choc Chip Vitamin No Added Sugar Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sweeteners (Erythritol, Xylitol, Steviol Glycosides), Coconut Milk (Water, Coconut Cream), Soluble Gluco Fibre, Almonds, Cashews, Chocolate Chips (Cocoa Mass, Sweetener Xylitol, Cocoa Butter, Emulsifier: Sunflower Lecithin), Tapioca Starch, Stabilisers (Guar Gum, Xanthan Gum, Carob Bean Gum), Colour (Green), Natural Flavours, Emulsifiers (Vegetable Glycerine, Mono and Diglycerides of Fatty Acids), Vitamins (Vitamin D, Vitamin E, Thiamine, Vitamin B2, Niacin, Pantothenic Acid, Biotin, Vitamin B12), Minerals (Chromium Chloride, Manganese Sulphate, Copper Sulphate, Zinc Oxide), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Perfect World Mint Choc Chip Vitamin No Added Sugar Ice Cream is available at 1 retailer

Ocado

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Perfect World Mint Choc Chip Vitamin No Added Sugar Ice Cream | Spoonful