Is Perfect World Mint Choc Chip Vitamin No Added Sugar Ice Cream Low FODMAP?
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Why it's not low FODMAP
- sweetener xylitol
- xylitol
- natural flavours
- chocolate chips
- cashews
- almonds
- +3 more
sweetener xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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Ingredients
Water, Sweeteners (Erythritol, Xylitol, Steviol Glycosides), Coconut Milk (Water, Coconut Cream), Soluble Gluco Fibre, Almonds, Cashews, Chocolate Chips (Cocoa Mass, Sweetener Xylitol, Cocoa Butter, Emulsifier: Sunflower Lecithin), Tapioca Starch, Stabilisers (Guar Gum, Xanthan Gum, Carob Bean Gum), Colour (Green), Natural Flavours, Emulsifiers (Vegetable Glycerine, Mono and Diglycerides of Fatty Acids), Vitamins (Vitamin D, Vitamin E, Thiamine, Vitamin B2, Niacin, Pantothenic Acid, Biotin, Vitamin B12), Minerals (Chromium Chloride, Manganese Sulphate, Copper Sulphate, Zinc Oxide), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Perfect World Mint Choc Chip Vitamin No Added Sugar Ice Cream is available at 1 retailer
About this product
Ice Cream · Frozen