Is Performance Kitchen Chicken Dijon & Kale Chicken Breast With Kale and Mushrooms in a Creamy Sauce, Chicken Dijon & Kale Low FODMAP?

Ingredients

COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT), WATER, KALE, MUSHROOM, MILK (REDUCED FAT MILK WITH VITAMIN A, PALMITATE, AND VITAMIN D3 ADDED) (MILK), CREAM (MILK), ONION, EXTRA VIRGIN OLIVE OIL, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), BROWN RICE FLOUR (BROWN RICE), WHITE WINE (GRAPE WINE WITH SULFITES), SHERRY (GRAPE WINE WITH SULFITES), CHICKEN BASE (OVEN ROASTED CHICKEN, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORINGS), WHOLE-GRAIN MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SULFITES AS A PRESERVATIVE), LEMON JUICE, CHIVES, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), MUSTARD FLOUR, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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