Is Performance Kitchen Chicken Korma Breast in a Creamy Coconut and Almond Sauce, Chicken Korma Low FODMAP?

Ingredients

COOKED SEASONED CHICKEN BAL WITH RIB MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT), ONION, CREAM (MILK) COCONUT MILK (ORGANIC COCONUT FILTERED WATER) (TREE NUTS), YOGURI (PASTEURIZED NONFAT MILK LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS) (MILK), ALMONDS (TREE NUTS), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (VINE RIPENED TOMATOES), SUGAR CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS). GARLIC (GARLIC, WATER, CITRIC ACID) CHLANTRO, CINNAMON, GROUND CORIANDER, GROUND CUMIN, SEA SALI (SALT, MAGNESIUM CARBONATE), GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (FENUGREEK, CORIANDER, TURMERIC. CUMIN, CELERY SEED, MACE, RED PEPPER, BLACK PEPPER, GINGER, GARLIC), BAY LEAF. CRUSHED RED CHILI PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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