Is Perfy Tropical Citrus Adaptogenic + Nootropic Soda Low FODMAP?
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Why it's a maybe for low FODMAP
- guava juice
- blood orange juice
- pineapple juice
guava juice
Dietitian noteThe FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
CARBONATED WATER, PASSION FRUIT JUICE, PINEAPPLE JUICE, LEMON JUICE, GUAVA JUICE, BLOOD ORANGE JUICE, ALLULOSE, CITRUS EXTRACT, SEA SALT, L-THEANINE, STEVIA, TURMERIC, MONK FRUIT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid