Is Perrier Juice Drink Strawberry and Kiwi Flavored - 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice concentrate
  • natural flavors

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mineral Water, Sugar, Apple Juice Concentrate, Lemon Juice Concentrate, Carbon Dioxide, Kiwi Juice Concentrate, Strawberry Juice Concentrate, Black Carrot Concentrate ! (For Color), Natural Flavors

Check Perrier Juice Drink Strawberry and Kiwi Flavored - 4 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Perrier Juice Drink Strawberry and Kiwi Flavored - 4 Pack is available at 4 retailers

ShopRiteUnited SupermarketsThe Fresh GrocerAmazon

About this product

Beverage · Liquid

Flavor
FruitySweetTangy
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Perrier Juice Drink Strawberry and Kiwi Flavored - 4 Pack | Spoonful