Is Pesto al tartufo Low FODMAP?
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Ingredients
Olive Oil (38%). Cashew Nuts (37%) Grana Padano Cheese (14%) (Grana Padano Cheese (Milk) Preservative: Lysozyme (Egg)) Whey Protein (Milk) Summer Truffle (1.5%) Pine Kernels Sea Salt Flavouring. · For allergens see ingredients in bold. Not suitable for Nut and Peanut allergy sufferers. SERVING Serve hot or cold. Best stirred through egg pasta especially tagliatelle. BEST BEFORE END 05/202 M&S - FOOD FRAC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.