No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PESTO HUMMUS, PESTO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(NON-GMO*): CHICKPEAS, SESAME PASTE, SUNFLOWER OIL, PESTO SAUCE 11% (SUNFLOWER OIL, BASIL, HARD CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET), EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC], WATER, SALT, GARLIC, PEPPER, LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

PESTO HUMMUS, PESTO is available at 1 retailer

The Fresh Grocer

About this product

Dip · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
Creamy
Commonly used for
DippingSnackingSandwichMeal Prep
Low FODMAP? PESTO HUMMUS, PESTO | Spoonful