Is Pesto Lasagne Tofu Low FODMAP?

Ingredients

56% Béchamel Sauce (Rehydrated Béchamel Preparation (Water, Wheat Flour, Maize Starch, Dried Whey (Milk), Dried Butter (Milk), Dried Cheese (Milk), Wheat Fibre, Salt, Milk Protein, Natural Flavouring, Lactose (Milk))), 20% Pesto (69% Basil, Medium Fat Hard Cheese (Milk), 8% Butter (Milk), 5% Sunflower Oil, 3% Extra Virgin Olive Oil, Salt, Garlic Purée, 0.4% Pine Nuts, Dried Sage 18% Egg Pasta (Durum Wheat Semolina, 27% Egg), 6% Tofu (Water, 41% Soy, Acidity Regulator: Magnesium Chloride). Allergy Advice: For allergens, including Cerea containing Gluten, see ingredients in bold. May also contain Celery, Crustaceans, Fish, Molluscs and Mustard. Cooking Instructions: The following are guidelines only Some annliances may vary Remove outer packaging and film lid before cooling. To au test 10000/10000/-

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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