Is Pesto Ranch Chopped Kit Low FODMAP?

Ingredients

Romaine lettuce, basil pesto (basil, canola oil, water, Parmesan cheese [part skim milk, culture, salt, enzymes], dried garlic, salt), nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, salt, seasoning blend (dextrose, salt, natural flavors, modified corn starch), lemon juice concentrate, sugar, dried garlic, dried onion, phosphoric acid, xanthan gum, spices, dried green onion, natural flavor, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, yeast, dehydrated garlic, roasted dehydrated garlic, natural flavor, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin. Contains: milk, egg, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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