No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peters No Sugar Added Vanilla Tub 1.2l Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-flavored frozen dessert in a 1.2L tub offers a smooth, creamy texture and a mild, classic vanilla aroma. Commonly spooned into bowls, used as a dessert topping, or paired with pies and warm puddings. Customer reviews often cite consistent creaminess, subtle flavor, and good value for family-sized servings and versatility.

Ingredients

Skim Milk (concentrate Or Solids), Water. Sorbitol, Polydextrose, Cream, Vegetable Origin Emulsifiers [477, 471 (soy)], Vegetable Gum (412), Mineral Salt (341), Flavours, Colour (160b), Sweetener (steviol Glycosides, Contains Milk And Soy. May Contain Traces Of Peanut, Tree Nuts And Gluten Containing Cereals. Contains Milk And Soy. May Contain Traces Of Peanut, Tree Nuts And Gluten Containing Cereals.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Peters No Sugar Added Vanilla Tub 1.2l | Spoonful