Is Peters No Sugar Added Vanilla Tub 1.2L Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Vanilla-flavored frozen dessert in a 1.2L tub offers a smooth, creamy texture and a mild, classic vanilla aroma. Commonly spooned into bowls, used as a dessert topping, or paired with pies and warm puddings. Customer reviews often cite consistent creaminess, subtle flavor, and good value for family-sized servings and versatility.

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Why it's not low FODMAP

sorbitol
milk
skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Skim Milk (Concentrate or Solids), Water, Sorbitol, Polydextrose, Vegetable Oil, Vegetable Origin Emulsifiers (477, 471), Vegetable Gum (412), Mineral Salt (341), Flavours (contains Milk), Colour (160b), Sweetener (Steviol Glycosides).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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