No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Petit Pot Dark Chocolate Organic French Pudding, 3.5 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Single-serve French pudding offers a deep, bittersweet chocolate flavor and a smooth, velvety texture. Commonly eaten as an after-dinner dessert or portable snack, reviewers praise its creamy consistency and intense taste, while noting small portion size, occasional comments about price, sweetness, and texture variations from some customers in reviews online.

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Ingredients

organic milk, organic cream, organic egg yolk, organic dark chocolate (organic unsweetened chocolate, organic cane sugar, organic cocoa butter, organic natural vanilla extract), organic cane sugar, organic milk powder, organic rice starch, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Petit Pot Dark Chocolate Organic French Pudding, 3.5 oz. is available at 3 retailers

WegmansCentral MarketMeijer

About this product

Unknown · Piece

Flavor
ChocolateyRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Petit Pot Dark Chocolate Organic French Pudding, 3.5 oz. | Spoonful