This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Petit Pot Organic Plant-Based Dark Chocolate Pot de Creme, 3.5 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, intense dark chocolate flavor with a smooth, velvety custard-like texture that melts on the tongue. Typically enjoyed chilled as an individual dessert or snack, served with fruit or coffee. Reviewers commonly note its deep chocolate profile, creamy consistency, and convenient and portable single-serve size, though some find it rich.

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Ingredients

Water, Coconut Milk (Organic), Dark Chocolate (Organic) (Chocolate Liquor (Organic), Cane Sugar (Organic), Cocoa Butter (Organic), Sun Flower Lecithin (Organic), Vanilla Extract (Organic), Cane Sugar (Organic), Rice Starch (Organic), Agar, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Petit Pot Organic Plant-Based Dark Chocolate Pot de Creme, 3.5 oz. is available at 2 retailers

H-E-BMeijer

About this product

Snack · Piece

Flavor
ChocolateyRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Petit Pot Organic Plant-Based Dark Chocolate Pot de Creme, 3.5 oz. | Spoonful