Is P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz Low FODMAP?
Description
Frozen dumplings for a two‑serving appetizer, offering savory, seasoned flavor and a contrast of textures: tender filling with a soft steamed wrapper or a crisp exterior when pan‑fried. Commonly used as a quick appetizer or snack; customers note convenience and restaurantlike taste, with occasional comments about uneven heating or variability.
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Why it's a maybe for low FODMAP
- flavoring
- malted barley flour
- scallions
- wheat flour
- +4 more
flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Frozen dumplings for a two‑serving appetizer, offering savory, seasoned flavor and a contrast of textures: tender filling with a soft steamed wrapper or a crisp exterior when pan‑fried. Commonly used as a quick appetizer or snack; customers note convenience and restaurantlike taste, with occasional comments about uneven heating or variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dumpling (Dumpling Wrapper (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Eggs), Dark Meat Chicken, Cabbage, Water, Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt), White Wine, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Cottonseed Oil, Less Than 2% Of: Chili Oil (Soybean Oil, Dried Chili Peppers), Corn Starch, Ginger, Sugar, Toasted Sesame Oil, Flavoring, Salt), Sauce Packet (Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Sugar, Rice Vinegar, Hot Mustard (Vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric (Color)), Ginger Puree (Ginger, Water), Soybean Oil, Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz is available at 9 retailers
About this product
Frozen Meal · Frozen