Is P.F. Chang's Hot Sauce, Gochujang Korean Style Low FODMAP?
Description
This hot sauce offers sweet-savory flavor and mild to moderate heat, with a thick, glossy, slightly sticky texture that clings to food. Common uses include glazing, dipping, marinating, and stirring into noodles, rice, sandwiches, or tacos. Reviewers frequently cite versatility and balance; some find it sweeter or milder than anticipated.
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Description
This hot sauce offers sweet-savory flavor and mild to moderate heat, with a thick, glossy, slightly sticky texture that clings to food. Common uses include glazing, dipping, marinating, and stirring into noodles, rice, sandwiches, or tacos. Reviewers frequently cite versatility and balance; some find it sweeter or milder than anticipated.
Ingredients
Water, Gochujang Hot Chili Pepper Paste (Water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Ethyl Alcohol, Soybean, Garlic, Onion), Cayenne Chili Pepper Mash (Cayenne Pepper, Salt, Acetic Acid), Rice Vinegar, Sugar, Contains 2% or Less Of: Modified Corn Starch, Honey, Garlic Powder, Xanthan Gum, Salt, Potassium Sorbate and Sodium Benzoate (To Protect Quality). CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.