No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is P.F. Chang's Hot Sauce, Gochujang Korean Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This hot sauce offers sweet-savory flavor and mild to moderate heat, with a thick, glossy, slightly sticky texture that clings to food. Common uses include glazing, dipping, marinating, and stirring into noodles, rice, sandwiches, or tacos. Reviewers frequently cite versatility and balance; some find it sweeter or milder than anticipated.

Ingredients

Water, Gochujang Hot Chili Pepper Paste (Water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Ethyl Alcohol, Soybean, Garlic, Onion), Cayenne Chili Pepper Mash (Cayenne Pepper, Salt, Acetic Acid), Rice Vinegar, Sugar, Contains 2% or Less Of: Modified Corn Starch, Honey, Garlic Powder, Xanthan Gum, Salt, Potassium Sorbate and Sodium Benzoate (To Protect Quality). CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

P.F. Chang's Hot Sauce, Gochujang Korean Style is available at 3 retailers

VitacostHarris TeeterWalmart

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavorySweetSalty
Texture
Thin
Commonly used for
DippingCookingGrillingTopping
Low FODMAP? P.F. Chang's Hot Sauce, Gochujang Korean Style | Spoonful