Is PGX SATISFAST VEGAN PROTEIN (DARK CHOCOLATE)- 525G Low FODMAP?

Ingredients

Dietary Fibre, Organic Pea Protein, Organic Brown Rice Protein, Organic Chocolate Flavour, Pgx Polysaccharides Complex (Glucomannan, Xanthan Gum, Sodium Alginate), Organic Cocoa Powder, Organic Creamy Vanilla Flavour, Organic Inulin, Organic Stevia Extract, Organic Lycii Berry Extract, Organic Orange Flavour, Organic Chia Seed, Organic Quinoa Sprout, Organic Spirulina, Organic Chlorella, Organic Pumpkin Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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