Is Phase8 Whey Protein Powder, Sustained Release 8-Hour Protein Shake, Cookies and Cream, 50 Servings (4.6lbs) Low FODMAP?
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Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate (Supplying Micellar Casein And Whey), Micellar Casein, Calcium Caseinate, Whey Protein Isolate, 97% Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Maltodextrin, Natural And Artificial Flavors, Cookie Crumble Pieces (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Kernel Oil, Tbhq ), Cocoa Powder (Processed With Alkali), High Fructose Corn Syrup, Degerminated Yellow Corn Flour, Chocolate, Salt, Dextrose, Baking Soda, Whey, Soy Lecithin), Calcium Carbonate, Salt, Guar Gum, Acesulfame-potassium, Silicon Dioxide, Sucralose, Soy Or Sunflower Lecith
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.