Is PhD Plant Smart Bar Vanilla Fudge Low FODMAP?

Ingredients

Protein Blend [Soya Protein Isolate, Pea Protein Isolate, Pumpkin Seed Protein], Milk Alternative Chocolate Coating [Cocoa Butter, Soya Flour, Sweetener (Xylitol), Cocoa Mass, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring], Sweetener (Maltitol), Soya Protein Nuggets [Soya Protein Isolate, Tapioca Starch, Malt Extract (Gluten), Salt], Caramel Layer [Sweetener (Maltitol), Humectant (Vegetable Glycerine), Coconut Oil, Water, Emulsifier (Sunflower Lecithin), Thickener (Gum Acacia), Acidifying Agent (Citric Acid), Himalayan Salt], Peanut Paste, Humectant (Vegetable Glycerine), Coconut Oil, Emulsifier (Sunflower Lecithin), Natural Flavouring, Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides) 25% Milk Alternative Chocolate Covering

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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