Is PhD Smart Bar High Protein Bar White Choc Blondie Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- whole milk powder
- condensed milk
- maltitol
- 31 white chocolate coating
- natural bourbon vanilla flavour
- natural flavouring
- cocoa soya crispies
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Water, Colour (Titanium Oxide), Humectant (Sorbitol), Emulsifier (Sunflower Lecithin), Flavouring, Salt], Sweetener (Maltitol), Cocoa Butter, Cocoa Soya Crispies [Soya Protein Isolate, Tapioca Starch, Cocoa Powder], Whole Milk Powder, Humectant (Glycerol), Water, Coconut Oil, Natural Flavouring, Flavouring, Emulsifier (Sunflower Lecithin), Bulking Agent (Microcrystalline Cellulose), Natural Bourbon Vanilla Flavour, 31 White Chocolate coating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
PhD Smart Bar High Protein Bar White Choc Blondie is available at 3 retailers
About this product
Protein Bar · Bar