No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PhD Smart Bar High Protein Bar White Choc Blondie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Water, Colour (Titanium Oxide), Humectant (Sorbitol), Emulsifier (Sunflower Lecithin), Flavouring, Salt], Sweetener (Maltitol), Cocoa Butter, Cocoa Soya Crispies [Soya Protein Isolate, Tapioca Starch, Cocoa Powder], Whole Milk Powder, Humectant (Glycerol), Water, Coconut Oil, Natural Flavouring, Flavouring, Emulsifier (Sunflower Lecithin), Bulking Agent (Microcrystalline Cellulose), Natural Bourbon Vanilla Flavour, 31 White Chocolate coating

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PhD Smart Bar High Protein Bar White Choc Blondie is available at 3 retailers

TescoAsdaAppyshop

About this product

Protein Bar · Bar

Flavor
VanillaChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? PhD Smart Bar High Protein Bar White Choc Blondie | Spoonful