No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PhD Smart Bar Salted Caramel Flavour 64g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Protein Blend (34%) [Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Bovine Collagen Hydrolysate, Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (15%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins) Natural Vanilla Flavouring], Sweetener (Maltitols), Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Colour (Plain Caramel), Salt], Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Sunflower Oil, Emulsifier (Lecithins), Isomaltooligosaccharide, Tapioca Starch, Water, Flavouring, Flavour Enhancer (Potassium Chloride), Couverture Milk Chocolate contains: Cocoa Solids 35% minimum, Milk Solids 21% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz.

So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

About this product

Protein Bar · Bar

Flavor
SaltySweetButtery
Texture
ChewyDense
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? PhD Smart Bar Salted Caramel Flavour 64g | Spoonful