Is PhD Smart Bar Salted Caramel Flavour 64g Low FODMAP?
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Why it's not low FODMAP
- isomaltooligosaccharide
- condensed milk
- whole milk
- whole milk powder
- maltitols
- couverture milk chocolate
- crispy soya pieces
- flavouring
- natural vanilla flavouring
- +2 more
condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Protein Blend (34%) [Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Bovine Collagen Hydrolysate, Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (15%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins) Natural Vanilla Flavouring], Sweetener (Maltitols), Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Colour (Plain Caramel), Salt], Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Sunflower Oil, Emulsifier (Lecithins), Isomaltooligosaccharide, Tapioca Starch, Water, Flavouring, Flavour Enhancer (Potassium Chloride), Couverture Milk Chocolate contains: Cocoa Solids 35% minimum, Milk Solids 21% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Protein Bar · Bar