Is Philadelphia Cheesecake Crumble Cherry - 6.6 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry puree
cherries
cherry sauce
molasses
graham flour
wheat flour
natural flavor
+1 more

cherry puree

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Cheesecake Base (Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Water, Tapioca Flour, Carob Bean Gum, Cheese Powder (Cultured Milk, Salt, Enzymes), Whey, Natural Flavor, Butter (Cream), Lactic Acid, Salt, Buttermilk, Corn Syrup Solids, Nonfat Milk, Color Added, Natamycin (A Natural Mold Inhibitor)), Cherry Sauce (Water, Cherries, Cane Sugar, Cherry Puree, Modified Corn Starch, Vegetable Juice Concentrate (Color), Carob Bean Gum, Natural Flavor), Graham Crumble (Wheat Flour, Sugar, Graham Flour, Butter (Cream, Salt), Molasses, Corn Syrup, Natural Flavor, Sodium Bicarbonate, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.