Is PHILADELPHIA Dips French Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Savory, tang-forward French onion-flavored spread offers a smooth, creamy texture with visible pieces; commonly used as a chip, cracker, vegetable dip or sandwich spread. Customers note robust onion taste, easy scoopability, and suitability for parties and snacking, with occasional comments about portion size or flavor intensity and overall packaging convenience.

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Why it's not low FODMAP

dried onions
modified milk

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Modified Milk, Water, Dried Onions, Modified Corn Starch, Salt, Bacterial Culture, Lactic Acid, Carob Bean Gum, Potassium Sorbate, Seasoning, May Contain Xanthan Gum, Guar Gum, Sorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.