No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is PHILADELPHIA Dips French Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Savory, tang-forward French onion-flavored spread offers a smooth, creamy texture with visible pieces; commonly used as a chip, cracker, vegetable dip or sandwich spread. Customers note robust onion taste, easy scoopability, and suitability for parties and snacking, with occasional comments about portion size or flavor intensity and overall packaging convenience.

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Ingredients

Modified Milk, Water, Dried Onions, Modified Corn Starch, Salt, Bacterial Culture, Lactic Acid, Carob Bean Gum, Potassium Sorbate, Seasoning, May Contain Xanthan Gum, Guar Gum, Sorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

PHILADELPHIA Dips French Onion is available at 7 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City Market

About this product

Dip · Spreadable

Flavor
SavorySalty
Texture
CreamySilky
Commonly used for
DippingSnacking
Low FODMAP? PHILADELPHIA Dips French Onion | Spoonful