No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PHILADELPHIA Dips Herb & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: MODIFIED MILK INGREDIENTS, WATER, SALT, DRIED ONIONS, CORN MALTODEXTRIN, MODIFIED CORN STARCH, DRIED CHIVES, HYDROLYZED CORN PROTEIN, DRIED PARSLEY, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, GUAR GUM, POTASSIUM SORBATE, SILICON DIOXIDE, NATURAL FLAVOURS, SPICES. MAY CONTAIN VINEGAR, XANTHAN GUM, CALCIUM PROPIONATE, SORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PHILADELPHIA Dips Herb & Garlic is available at 4 retailers

LoblawsReal Canadian SuperstoreValuemartFortinos

About this product

Dip · Spreadable

Flavor
GarlickyHerbaceousSavory
Texture
CreamySmooth
Commonly used for
DippingSnackingGarnishing
Low FODMAP? PHILADELPHIA Dips Herb & Garlic | Spoonful