Is Philadelphia Garden Vegetable Reduced Fat Cream Cheese Spread with a Third Less Fat Low FODMAP?

Ingredients

Pasteurized Milk and Cream, Whey Protein Concentrate Contains Less than 2% of Onions, Salt Carrots, Green Bell Peppers, Cucumbers, Red Bell Peppers, Green Bell Peppers (Dried), Red Bell Peppers (Dried), Carrots (Dried), Carob Bean Gum, Guar Gum, Natural Flavor (Contains Celery), Natamycin (a Natural Mold Inhibitor) (Ingredient Not in Regular Cream Cheese with Other Foods), Vitamin A Palmitate Cheese Culture.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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