This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Philadelphia Plant Based Soft Cream Cheese Alternative - Almond & Oat 145g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, mildly tangy spread with a creamy, slightly silky texture that spreads easily on bagels, toast and crackers. Commonly used as a sandwich spread, dip base and baking substitute, reviewers note consistent spreadability and balanced flavor, while some mention a faint aftertaste and slightly thinner consistency than traditional options overall.

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Ingredients

water, coconut oil, ALMOND protein (6 %), OAT flour (3 %), salt, stabiliser (locust bean gum), vegan culture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Philadelphia Plant Based Soft Cream Cheese Alternative - Almond & Oat 145g is available at 1 retailer

Tesco

About this product

Spread · Spreadable

Flavor
NeutralSavory
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Philadelphia Plant Based Soft Cream Cheese Alternative - Almond & Oat 145g | Spoonful