Is Philadelphia Refrigerated Strawberry Cheesecake Cups Low FODMAP?

Ingredients

Cheesecake Filling (Cream Cheese [Pasteurized Milk and Cream, Cheese Culture], Skim Milk, Water, Sugar, Cream, Modified Food Starch, Salt, Carob Bean Gum, Lactic Acid, Sorbic Acid as a Preservative, Natural Flavor), Strawberry Topping (Strawberries, Water, Sugar, Modified Food Starch, Black Carrot Juice Concentrate [Color], Natural Flavor, Sorbic Acid as a Preservative, Ascorbic Acid, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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