Is PHILLY STYLE CHEESESTEAK PRETZEL SANDWICHES, PHILLY STYLE CHEESESTEAK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
dehydrated onion
enriched wheat flour
malted barley flour
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

PRETZEL BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM), NONFAT DRY MILK, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, PHILLY STYLE BEEF - WATER AND MODIFIED FOOD STARCH PRODUCT: BEEF, WATER, SALT, DEHYDRATED ONION, GREEN BELL PEPPERS, GARLIC, CONTAINS 2% OR LESS OF: SUGAR, SPICE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS TORULA YEAST), MALTODEXTRIN, TORULA YEAST EXTRACT, TOASTED SESAME OIL, CARAMEL COLOR, DEXTRIN, MODIFIED FOOD STARCH, SOYBEAN OIL, FRACTIONATED COCONUT OIL, OLEORESIN PAPRIKA, SODIUM PHOSPHATE, BEEF EXTRACT, DEXTROSE, PASTEURIZED PROCESS PROVOLONE CHEESE: PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR. PARMESAN CHEESE CRUMBLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, UNSALTED BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.