Is pho rice noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol lecthin incluc protein vitamin d dried vegetable: defatted soya flour dried carrot
n 2s glutamate sugar shallot
dried scallion calclum iron tmg potassium

n 2s glutamate sugar shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

n 2s glutamate sugar shallot, monosodiuml ca guanylate, artificial flavors disodium 5 chilu powder, cardamom powder xanthan total cinnamon powder anise powder gum potassium sorbate, sodium benzoate steviol glycoside, acesulfame potassium, citric acid, satu trane choles curcumin, sodium tatal c noodle : rice modified tapioca starch netive potato starch, salt, sodium carboxymethyl cellulose, friendy polyglycerol esters, ascorby palmitale palm oil guar gum, dietary total s m (sorbitol lecthin incluc protein vitamin d dried vegetable: defatted soya flour dried carrot, dried coriander, dried scallion calclum iron tmg potassium contains soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.