Is PHYTOBERRY MULTI - 425G + BONUS ITEM Low FODMAP?

Ingredients

Vitamins, Beta Carotene, Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acid Succinate), Vitamin K2 (Menatetrenone), Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinimide, D-pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate), Vitamin B12 (Cyanocobalamin), Folic Acid, Biotin, Choline (Bitartrate), Inositol, Minerals, Calcium (Citrate, Ascorbate, Carbonate), Magnesium (Citrate), Zinc (Citrate), Iodine/ (Iodide), Manganese (Citrate), Citrate, Chromium (Citrate), Selenium (Hvp Chelate), Molybdenum (Citrate), Vanadium (Citrate), Support Nutrients:, Betaine Hydrochloride, Paba, Citrus Bioflavonoids (Citrus Limon, Sinensis & Paradisi, Peel), Rutin (E), Styphnolobium Japonicum, Flower Bud, Hesperidin (Citrus Limon & Sinensis, Peel), Fruit Concentrate:, Goji Berry, Organic Acai Berry, Pomegranate, Indian Goose Berry, Mangosteen (Including Pericarp), Prune, Blueberry, Raisin, Cranberry, Strawberry, Acerola Berry, Apricot, Raspberry, Cupuacu, Blackberry, Sea Berry, Elderberry, Phytonutrients:, Rosehip Extract, Green Tea Extract, Apple Extract, White Tea Extract, Rosemary Extract, Red Wine Extract (8:1), Bilberry Extract, Grape Seed Extract, Pumpkin Seed, Corn Silk (Zea Mays), Quercetin, Lycopene, Piperine, Essential Ty Acids & Oils (Freeze Dried), :, Organic Non-gmo Lecit Hin (Phosphatidylcholine, Phosphatidylinositol, Phosphatidylserine), Organic Flax Seed Oil, Organic Coconut Oil, Extra Virgin Olive Oil, Avocado Oil, Essential Orange Oil, Essential Rosemary Oil, Essential Clove Oil, Essential Thyme Oil, Essential Oregano Oil, Essential Cinnamon Bark Oil, Organic Evaporated Cane Juice, Grape Skin Extract, Beet Root, Natural Berry Flavour, Stevia Leaf Extract, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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