Is Picard 30 Mini Pastry Appetisers Low FODMAP?

Ingredients

WHEAT flour [WHEAT flour (GLUTEN), WHEAT GLUTEN], water, butter 14.2% (MILK), black olives in brine 6.6% (black olives, water, salt, stabilizer : ferrous gluconate), tomato pur�e 4.9%, goat's cheese 4.8% (MILK), spinach 4%, ricotta 3.7% [whey (MILK), MILK, acid : citric acid, lactic acid], b�chamel sauce powder [whey (MILK), modified potato starch, lactose (MILK), skimmed MILK powder, cream powder (MILK), WHEAT flour (GLUTEN), salt, pepper, nutmeg], grated emmental (MILK ; Netherlands), mozzarella 1.1% (MILK, salt, starter culture, coagulant, acidity regulator : citric acid), modified potato starch, salt, whole EGG powder, capers in brine (capers, water, spirit vinegar, salt), extra virgin olive oil, bamboo fibre, chia seeds (Salvia hispanica) 0.2%, basil, natural flavouring (contains MILK), lactose (MILK) and MILK protein, stabilizers (hydroxypropyl methylcellulose, guar gum), cream powder (MILK), pepper, oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Picard 30 Mini Pastry Appetisers is available at 1 retailer

About this product

Snack · Piece