Is Picard Opera Cake Low FODMAP?

Ingredients

Icing (rapeseed oil, cocoa paste, low-fat cocoa powder, sugar, emulsifier: soya lecithin, natural vanilla flavouring), butter (milk), dark chocolate 10.4% (sugar, cocoa paste, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), water, liquid sugar (sugar, water), entire egg from free-range hens 8.8% (liquid, pasteurised), sugar, egg white from free-range hens 5.9% (liquid, pasteurised), single cream [cream (milk), stabiliser: carrageenan], ground almond, icing sugar (sugar, anti-caking agent: potato starch), whole milk, wheat flour [wheat flour (gluten), wheat gluten], egg yolk from free-range hens 1.2% (liquid, pasteurised), liquid coffee extract 0.8% (coffee, water, sugar), instant coffee 0.7%, sunflower oil, egg white powder from free-range hens 0.1%, glucose syrup powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Picard Opera Cake is available at 1 retailer

About this product

Snack · Slice