Is Picard Prawns, Scallops & Vegetable Pasta Low FODMAP?


Ingredients
Cooked pasta 45.1% [durum wheat meal (GLUTEN), water], scallops (MOLUSCS) 15.1% (Zygochlamys patagonica, Argentina and/or Chlamys opercularis, France, United Kingdom or Ireland and/or Argopecten Irradians, South Korea)**, shelled salted prawns [prawns (CRUSTACEANS), salt], grilled courgette 9.7%, extra virgin olive oil, marinated tomatoes 3.1% (semi-dehydrated tomatoes, rapeseed oil, salt, garlic, oregano), parmesan (MILK), basil 2.6%, sunflower oil, garlic, salt.�
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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