Is Picard's Crispy Potato Covered Peanuts Sour Cream & Onion Chip Nuts Low FODMAP?

Ingredients

Peanuts, dehydrated potato (sulphites), modified potato starch, rice flour, maltodextrin, modified corn starch, tapioca starch, corn starch, canola oil, salt, sodium bicarbonate, modified milk ingredients, salt, dextrose, natural cheese flavour (milk), sodium diacetate, spices, yeast extract, chives, modified corn starch, monosodium glutamate, spice extract, sunflower oil (MFG aid), tricalcium phosphate (MFG aid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece, Pouch