Is PICCATA PAN SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallot juice concentrate
onion
celery
beef broth
wheat flour
natural flavor
+2 more

shallot juice concentrate

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, CHICKEN STOCK (CHICKEN BROTH, SALT, NATURAL FLAVOR), CHABLIS WINE REDUCTION, BUTTER ROUX (WHEAT FLOUR, BUTTERFAT, SALT), CAPERS, BEEF DEMI-GLACE (BEEF BROTH, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], BEEF FAT, SALT, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM), NATURAL FLAVOR, SHALLOT JUICE CONCENTRATE, EXTRA-VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SUGAR, BLACK PEPPER, XANTHAN GUM, DISTILLED VINEGAR, SUNFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.