Is Piccolo Organic Pear, Banana, Coconut Milk & Baby Rice 100g Low FODMAP?
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Why it's not low FODMAP
- acerola cherry extract 1
- pears 36
- coconut milk 24
- bananas 35
acerola cherry extract 1
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Pears* 36%, Bananas* 35%, Coconut Milk* 24%, Rice Flour* 5%, Acerola Cherry Extract* 1%, Lemon Juice Concentrate* <0.1%, Cinnamon* <0.1%, *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Piccolo Organic Pear, Banana, Coconut Milk & Baby Rice 100g is available at 4 retailers
About this product
Fruit · Pouch