Is Pick n mix berry kiss Low FODMAP?

Ingredients

liv recycle berry kiss candy cup a mix of fizzy coated fruit flavour gummies and vanilla flavour mallows 225g ngredients: fizzy strawberries - glucose syrup, sugar, corn starch, water ac acid citric acid), acidity regulator (e331), flavouring, colours (e129, e133, e - glucose syrup, sugar, corn starch, water, acids (citric acid, malic acid regulator (e331), flavourings, colours (e171, e129). mallows - glucose-fructe sugar, water, beef gelatine, corn starch, flavouring, colour (carmine) neming e102&e129 may have an adverse effect on activity and attention my advice: may contain traces of nuts and peanuts. nation information: typical values per 100g: energy 1468kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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