Is Pick ´n’ Mix Low FODMAP?

Ingredients

glucose syrup, sugar, beef gelatine, apple juice from concentrate, com starch, wheat fle n n diicad), vegetable oil (palm, coconut), vegetable fat (palm), colours (titanium dioxide, plain caramel, paprica extract, copper complexes of chlorophyllins, lutein, allura red, tartrazine, sursat y illiant blue), flavourings, dextrose, humectant (sorbitol), fruit and vegetable juice concentrates (black carrot, apple, radish, blackcurant, hibiscus), glazing agent (carmauba wax, beeswax), emulsther (mono-and diglycerides of vegetable fatty acids). fr: ingrédients: sirop de glucose, sucre, gelatine bovine, jus de pommes au jus de pommes concentré, amidon de maiïs, farine de blé, acide citrique, végétales (huile de palme, noix de coco), végétales (huile de palme), colorant (dioxyde de titane, caramel, extrait de paprika, complexes de cuivre des chlorophylles et chlorophylline, lutéine, rouge allura, tartrazine, jaune orangé s, bleu brillant), aromatisants, dextrose, sorbitol, concentré de jus de fruits et de légumes (carotte noir, pomme, radis, cassis, hibiscus), agent d'enrobage (cire de carnauba, cire d'abeille), émulsifiant (mono et diglycerides des acides grasses végétals). d-ch-a-: zutaten: glukosesirup, zucker, rindergelatine,apfelaftikonzentrat, maistärke, weizenmehl, zitronensäure, palmöl, kokosnuss, palmöl, farbstoff titandioxid, karamel, paprika extrakt, kupferkomplexe von chlorophyllen und chlorophyllin, lutein, allurarot, tarrazin, gelborange s, briliant blu), aromen, traubenzucker, sorbit, frucht - und gemüsesaftkonzentrate (schwarze karotte, apfel, radieschen, schwarze johannisbeere, hibiskus), uberzugsmittel (carmaubawachs, bienenwachs), emulgator (mono - und diglyceride von pflanzlichen fettsäuren).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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