Is Pickleback Salsa Low FODMAP?
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Ingredients
Tomatoes (Vine-ripped Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Kosher Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Sodium Benzoate, Calcium Chloride, Natural Flavor, Yellow 5), Onions, Fire Roasted Green Chiles (Green Chilies, Water, Salt, Citric Acid, & Calcium Chloride), Water, Distilled Vinegar, Cumin, Lime, Irish Whiskey, Garlic, New Mexico Red Chili Powder, Crushed Red Pepper, Basil, Sicilian Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.