Is pickled red cabbage Low FODMAP?

Ingredients

Water, Red Cabbage, Sugar (Sulphites), Spirit Witable for vegans Vinegar, Acetic Acid, Salt, Preservative (Sodium Metabisulphite). gerated and consume within 6 weeks. Best before end: See lid For allergens, see ingredients in bold. CAN/LID ON JAR Recycle 340g e 156g The Stores Ltd., Welwyn Garden City AL7 1GA, U.K. eland Ltd., Gresham House, Marine Road, Dun Laoghaire inTesco 2022 SC0917 LABB802825 7 Drained Weight

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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