Is Pico Mint Crisp Vegan Chocolate 80g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A compact 80g chocolate bar offering pronounced mint-chocolate flavor and a light, crisp texture; commonly eaten as a quick snack, dessert accompaniment, or broken into pieces for baking and toppings. Reviewers frequently note refreshing mint intensity, satisfying crunch, and convenient portion size, while some mention sweetness balance preferences among consumers.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar*, Cocoa Solids (Cocoa Mass*, Cocoa Butter*), Peppermint Crisp (10%) (Sugar*, Peppermint Oil*), Shea Butter*, Vanilla Pods*, Emulsifier (Sunflower Lecithin*). Cocoa solids 47% minimum. *Certified Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.