Is Pico Organic Vegan Chocolate Milk 80g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This chocolate offers a creamy, smooth mouthfeel with mild cocoa bitterness and subtle caramel notes, melting cleanly and leaving a gentle finish. Reviewers commonly note balanced sweetness and satisfying texture, using it for snacking, baking, melting into sauces, or pairing with coffee and fruit; some mention a faint aftertaste occasionally.

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Why it's not low FODMAP

inulin
hazelnuts

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar*, Cocoa Solids (Cocoa Butter*, Cocoa Mass*), Inulin*, Hazelnuts* (5%), Shea Butter*, Vanilla Pods*, Emulsifier (Sunflower Lecithin*). Cocoa solids 37% Minimum in the chocolate. *Certified Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.