Is Pico Organic Vegan Original Milk Chocolate (44%) Low FODMAP?
Description
This chocolate offers a creamy, smooth mouthfeel with mild cocoa bitterness and subtle caramel notes, melting cleanly and leaving a gentle finish. Reviewers commonly note balanced sweetness and satisfying texture, using it for snacking, baking, melting into sauces, or pairing with coffee and fruit; some mention a faint aftertaste occasionally.
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Description
This chocolate offers a creamy, smooth mouthfeel with mild cocoa bitterness and subtle caramel notes, melting cleanly and leaving a gentle finish. Reviewers commonly note balanced sweetness and satisfying texture, using it for snacking, baking, melting into sauces, or pairing with coffee and fruit; some mention a faint aftertaste occasionally.
Ingredients
Cocoa Solids (cocoa Butter, Cocoa Mass), Organic Sugar, Inulin, Hazelnut (5%), Vanilla Pods. Contains: Hazelnuts. May Contains Almonds And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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