This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Edamame offers a mild, savory flavor and tender-crisp bite, often praised for fast microwave steaming. Reviewers highlight convenience and versatility—snacking, sides, salad topping, or stir-ins—while some mention inconsistent seasoning or occasional over-soft batches. Functions as a ready-to-use vegetable component in simple meal preparations and quick weeknight additions too for households.

Ingredients

Edamame (Soybeans), Purified Sea Salt, Contains 1% Or Less Of Maltodextrin, Edamame (Soybeans), Contains 1% Or Less Of Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 10 oz Low FODMAP? | Spoonful