Is Pie, Baked, Coconut Creme, Classic Recipe Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Sucrose, Water, Vegetable Oil (Palm Oil And Soybean Oil), Nonfat Milk, Egg Yolks, Coconut (With Sodium Metabisulfite To Preserve Whiteness), Nonfat Milk Solids, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Salt, Egg Whites, Butter (Milk), Corn Starch, Sugar, Cellulose Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavors (Contains Milk), Sodium Bicarbonate, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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